With its tree earning the title of the ‘tree of life Moring’ is the latest buzzword in the sphere of health and nutrition. Moringa oleifera, or simply moringa is enriched with antioxidants and anti-inflammatory properties. As you can imagine, consuming moringa would propel your body into a state of homeostasis and nutritious well-being.
But what if you team it up with turmeric? Renowned as the golden spice of the culinary world, turmeric is also enriched with antioxidants and anti-inflammatory properties. So, when you pair moringa and turmeric, what you’ll get is a potent elixir for your health! Here is a complete overview of this powerful duo:
5 Health Benefits of Moringa and Turmeric
#1. Assists in reducing inflammation
Inflammation is our body’s natural response to an infection or injury. However, if it sustains over a long period, it can give way to several chronic health conditions.
Recent studies have revealed that the isothiocyanates present in moringa have anti-inflammatory properties that are highly effective for treating body inflammation. Similarly, turmeric, with its high curcumin content, matches the effectiveness of a few anti-inflammatory drugs. Hence, using their mix could help in fighting inflammation.
#2. Helps in lowering blood sugar levels
High blood sugar levels can become the root cause of several medical conditions, ranging from severe kidney damage to heart attacks.
The moringa and turmeric combination can significantly help in lowering blood sugar levels as both of them have unique components present in them that can treat this condition. Where moringa has isothiocyanates present in it, turmeric has curcumin present in it - both of which are highly effective in lowering blood sugar levels.
Hence, the moringa and turmeric benefits also extend to controlling blood sugar levels!
#3. Useful for controlling cholesterol
High cholesterol for a sustained period can lead to blocked arteries that can eventually become the primary cause of strokes and heart attacks.
While several medications can treat high cholesterol, most of them tend to create a dependency. Thankfully, the all-natural fusion of moringa and turmeric can also be used to control and lower cholesterol. A study proved that moringa could lower cholesterol, and the same has been proven for turmeric.
#4. Protects against arsenic toxicity
Arsenic toxicity is still a major problem in many countries around the world.
Initial studies have proven that moringa can be useful for protection from arsenic toxicity. It has also been found that the curcumin present in turmeric is neuroprotective in nature, making it effective for combating arsenic toxicity. So, moringa and turmeric can be used to counter the effects of arsenic toxicity.
#5. Rich in antioxidants
Eliminating free radicals from our body, antioxidants help in the prevention of type 2 diabetes and cancer.
Apart from vitamins and minerals, there are numerous antioxidants present in moringa. Turmeric too is enriched with antioxidants, making the moringa and turmeric combination a powerhouse of antioxidants!
How to take moringa and turmeric for your health?
There are several simple home recipes through which you can incorporate both moringa and turmeric in your diet. Here are some easy moringa-turmeric recipes:
#1. Turmeric and moringa tea
The easiest way to take both moringa and turmeric is by making their tea. You could also add a pinch of cinnamon, in case you want to add a bit of a different flavor. All you need is one tablespoon of turmeric and half a teaspoon of moringa, along with a pinch of cinnamon (optional) and boil them in a pan of water.
This herbal cup of turmeric, cinnamon, and moringa tea would help in strengthening your immunity.
Or, you can add ginger!
By adding ginger to the above recipe, you would get the moringa tea with turmeric and ginger. This immunity-boosting concoction would help your body fight against infections and diseases.
This tea of life with ginger, moringa, and turmeric has reviews that speak for themselves! While some stated this tea proved to be a great morning drink, some remarked it helped them get energized.
Try black pepper too!
Since many people also use turmeric and moringa for weight loss, you could make a moringa, turmeric, and black pepper tea, since the three of them have proven results for weight loss. Follow the same recipe of turmeric and moringa tea and at the end, add a pinch of black pepper.
In case you don’t have time to follow these recipes, you could also look into moringa and turmeric capsules.
#2. Moringa, soursop and turmeric drink
The moringa, soursop, and turmeric benefits are phenomenal. Since soursop more or less has the same benefits as moringa and turmeric, the three of them combine to give a synergizing effect. To make a moringa, soursop, and turmeric drink, all you need is a tablespoon of turmeric, half a teaspoon of moringa, and half a teaspoon of soursop powder. Mix them up in a glass of water or milk, and voila! You have your moringa, soursop and turmeric drink!
#3. Moringa Capsules
You can also take moringa capsules to enjoy the many benefits of this herb. Do follow the directions on the packaging to know how to take it.
As you now know, moringa and turmeric are two superfoods, which when combined can give your body a nutritious boost. Order our moringa and turmeric supplement today to give your body the nourishment it deserves!