Once, Mahatma Gandhi said, and we quote that, “It is health that is the real wealth, and not pieces of gold and silver.” These words couldn’t hold more relevance during these testing times when our health is the only safeguard against the COVID-19 virus.
But how can we manage our health better? The solution lies in two ancient miraculous herbs- moringa and fenugreek. By taking them together, this nutritious duo would breathe new life into your body, allowing your health to improve day by day. Here’s a complete outline of this dynamic combination:
3 Health Benefits of Moringa and Fenugreek
#1. Controls and lowers blood sugar levels
People with high blood sugar levels are often more prone to severe health conditions, such as diabetic neuropathy (nerve damage), strokes, and heart attacks.
By taking both moringa and fenugreek together, it becomes easier to control and lower blood sugar levels. A recent study revealed that moringa could reduce blood sugar levels because it contains structurally unique and chemically stable isothiocyanates.
Fenugreek, on the other hand, also has proven effectiveness against high blood sugar levels. A study published in the National Library of Medicine substantiated that fenugreek can be used for the treatment of type 1 and 2 diabetes.
So, taking them together would help in controlling blood sugar levels.
#2. Brings down inflammation
Inflammation is a crucial protective mechanism that tackles injuries and infections. But, in case it stretches out for a longer duration, it might become the root cause of arthritis, diabetes, and even cancer.
Since moringa and fenugreek are enriched with antioxidants, they can help in combating and bringing down the inflammation. Moringa, with its miraculous isothiocyanates, can treat inflammation from its core, while initial studies have yielded positive results for fenugreek and its effectiveness against inflammation.
#3 Improves your nutritional profile
The best way of managing your health is by giving your body superfoods (foods that are rich in antioxidants, protein, iron, and fiber).
Both moringa and fenugreek are recognized as superfoods, and by combining them, they would produce an enriched nutritional profile. Moringa and fenugreek together can give your body healthy amounts of protein, iron, magnesium, fiber, and vitamin C and A, to name a few.
Some people make moringa vs fenugreek or fenugreek vs moringa comparisons without realising how both of them can be used together to give better results. So, by combining moringa and fenugreek, you’ll get an enriched nutritional profile.
How to take moringa and fenugreek for your health?
Since we already know the health benefits of combining moringa and fenugreek, let’s talk about how you can take them together through simple home recipes:
#1. Moringa and Fenugreek Lentil Soup
Moringa and Fenugreek Dal is a great home recipe you can try with rice or quinoa. Filled with the goodness of moringa and fenugreek, this dal (lentil soup) would help in improving your overall health. For this recipe, you’ll need:
- 100 g of chana dal
- One teaspoon of moringa powder
- One teaspoon of fenugreek powder
- ½ teaspoon of grated ginger
- One teaspoon of turmeric
- One teaspoon of cumin powder
- Salt as per taste
Instructions: The first step is to take one teaspoon of oil and mix it with cumin powder and grated ginger. Once done, pour it into a saucepan and cook for one minute. The next step would be to add the turmeric powder, along with the salt, followed by adding the chana dal along with 350 ml of water. Let it cook for 15 minutes, and for the final step, add the moringa and fenugreek powder. Mix it well and serve it in a dish!
#2. Potato Salad with Moringa and Fenugreek
Potato salad with Moringa and Fenugreek takes around 15-25 minutes to cook and is a creative way to incorporate both moringa and fenugreek into your diet. For this recipe, you’ll need:
- Three potatoes
- Two onions
- One tomato
- One teaspoon of moringa powder
- One teaspoon of fenugreek powder
- One teaspoon of coriander powder
- One teaspoon of red chili powder
- One teaspoon of ginger-garlic paste
- A pinch of turmeric
- Oil to fry
Instructions: Take a pan and heat the oil or ghee in it and sauté the potatoes in it, for a while (avoid making it mushy). Meanwhile, take another pan and add oil, onions, ginger-garlic paste, and tomatoes. Once the tomatoes are done, add the spices mentioned above and cook for a few more minutes. Now, add the potatoes to the second pan and mix it with the moringa and fenugreek powder. Cook for a while and garnish it with a hint of lemon!
#3. Moringa-Fenugreek Pan-Fried Breads
The Moringa-Fenugreek Bread can be served for breakfast and is great for people who’re looking to improve their health. For this recipe, you’ll need:
- Two teaspoons of moringa powder
- One teaspoon of fenugreek powder
- One teaspoon of turmeric powder
- 200 grams of whole wheat flour
- One teaspoon of red chili powder
- One teaspoon of oil
Instructions: Take a bowl and add the moringa, fenugreek, turmeric, and red chili powder in it. Next, add the flour, oil, and salt as per taste and mix them well to make their dough. Once the dough is made, leave it for ten minutes. Now, roll out your bread from the dough and cook it from both side sides using butter. Finally, serve it with any pickle or yogurt!
