Do you often tend to fall sick just because of a seasonal change? Is your body prone to frequent infections? Do you feel fatigued all the time?
All these are the signs of a weak immunity! Immunity is our body's natural defense against disease-causing bacteria and viruses. It can considerably reduce the odds of getting sick. It is only due to the weak immunity that people are getting affected with the widespread viruses and pandemics such as the one we are witnessing these days.
How does turmeric boost Immunity?
Turmeric consists of a powerful active compound called Curcumin which is responsible for the beautiful bright yellow color.
It has antioxidant, anti-inflammatory, antibacterial and antimicrobial effects that helps the body fight viruses, thereby boosting its immunity. Turmeric activates the immune response and is also known to treat and prevent innumerable health conditions such as arthritis, digestive issues, skin problems, heart disease and even cancer.
While you can add turmeric in your daily diet in the form of raw turmeric powder, you can also consume it as pills and supplements. There is a wide variety available.
To get you started, here's a recipe for immunity boosting tea
Boil 4 cups of water. Add a spoon of grounded, grated or powdered turmeric, a slice of ginger and a dash of pepper.
Let it simmer for approximately 10 minutes. Now strain it into a tea pot and let it cool for 5 minutes. Add a sweetener like honey or sugar as per your taste. Enjoy your cup of immunity!
Turmeric for Cold and Cough
As the temperature changes, it is very common for us to catch a cold or flu. But worry not! Turmeric can help. It aids the body by naturally cleansing the respiratory tract and helps fight the infection. Its anti-inflammatory qualities relieve us from the direct impact of cold and flu.
The essential oils extracted from turmeric oil exhibit anti-fungal properties and help cleanse the viruses such as those causing flu. The oil may also help remove sputum, relieve cough and prevent asthma.
Turmeric Milk, the age-old recipe for Cold and Cough
Turmeric Milk, or the famed concoction our grandmothers used to make bears testimony to turmeric being an effective home remedy for cold and flu. Drinking a glass of warm turmeric milk before sleep speeds up the recovery. Adding turmeric in salt-water and gargling with it is also beneficial to reduce the irritation and soreness in the throat.
Turmeric for fever
Curcumin helps in reducing fever through its anti-inflammatory property. Its antibacterial properties further aids in boosting immunity and also in preventing viral infections.
Do include Turmeric- the powerful natural ingredient in your daily diet to keep the diseases away and improve your well-being in the long run.