Turmeric, the miracle root has been used as a spice since time immemorial in Asian cooking. But did you know that this interesting curry powder can also play an important role in digesting that food?
Due to its powerful antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion.
It has been used in ayurvedic medicine as a digestive healing agent and can come to your rescue for a number of stomach related problems such as stomach ache, acid reflux, gas, diarrhoea and even stomach ulcers.
Here are top 5 benefits of Turmeric for your digestive health.
Turmeric relieves stomach ache
As a result of our lifestyle choices and unhealthy diet, we all tend to get mild stomach pain every now and then. In those cases, the anti-inflammatory and antibacterial compounds in turmeric can help alleviate pain that comes from fatty foods, alcohol, or lack of exercise.
Helps improve digestion
Digestion is a complicated process. It involves the mouth salivating, the esophagus muscles moving food, and the gallbladder releasing bile to break down food. As there are so many organs and functions involved in digestion, the process can easily be disrupted if we don't get enough of the vitamins and minerals that are necessary to support those organs and their functions.
Adding turmeric to your diet everyday helps get those needed vitamins, minerals, anti-inflammatory compounds, antioxidants that are needed to ease the digestive system and improve metabolism.
Turmeric can ease diarrhea
Food intolerance or food poisoning can lead to bouts of diarrhea. Having turmeric in your diet with lots of fluids can offer relief when you have a loose stool. The magnesium and potassium in the spice helps fight dehydration and rebalance your fluids, while other vitamins and chemicals improve digestion and immunity.
A natural remedy for acid reflux
Alcohol, spicy and fatty foods, too much caffeine are all common causes for acid reflux.
Turmeric being a healing herb with its anti-inflammatory properties prevents esophageal inflammation. The potent compound called Curcumin in turmeric also relieves the underlying issues of acid and bile overproduction, thereby minimizing bad bacteria that cause stomach ulcers and thus indirectly safeguards for acid refluxes.
Makes you less gassy and bloated
Gas and bloating are very unpleasant and it happens if air is stuck in the digestive tract. Turmeric can be used as an effective natural remedy for fast flatulence relief. Compounds in turmeric aid in digestion and help your body stop overproducing the acids that cause flatulence and bloating.
While the golden spice can aid in fixing many digestive issues, we recommend picking a fresh and pure organic turmeric from your local grocery store for adequate benefits.
In case of supplement, pick the one that is formulated with purest ingredients and minimum additives. Forest Raga's Turmeric + is 100% natural turmeric herb curated into capsules with no preservatives. Learn more.