With fitness being a huge aspect of people's lives, there are various ways to lose weight and be physical fit. You can end up lifting heavy weights in the gym or running multiple kilometres every day but all this makes a small difference to your body because it is the diet that matters the most in the end. This is exactly where most people go wrong.
To truly understand how your diet can help you lose your weight, it is incredibly important to understand the relation between weight loss, digestion and metabolism. And one food that aids all these aspects is turmeric.
Through this article, we will tell you how turmeric and weight loss go hand in hand and more.
How are weight loss, digestion and metabolism related?
Metabolism is the process in which our body breaks down the nutrients to give us energy. The mitochondria present in our body burns down the fats, carbohydrates and proteins to give us energy that works as the fuel in our body. Now, one thing to note here is that some people have a faster metabolism while some do not. If you have a good metabolism, your body will efficiently give you energy all the time. However, if you have poor metabolism then all the nutrients will not be converted into energy in the right manner. In turn, this slows down the digestion of the body.
Interestingly, it is poor diet and slow digestion that cause problems in the metabolism of a person. If you do not eat nutritious food and instead eat junk food or food with too much sugar, it starts affecting the efficacy of mitochondria. This results in poor health of the gut, which further causes digestive problems like gas, constipation, bloating and more. Naturally, you start putting on weight. With time, the efficiency of your metabolism and digestion deteriorates and your weight starts increasing quickly.
So, what can be done to prevent such a scenario? Well, you will have to rely on superfoods like turmeric for weight loss.
Does Turmeric help with weight loss? Sure, it does!
Turmeric has various medicinal benefits, and thus has been part of people's diet for thousands of years now. Over time, people have also learnt the tremendous turmeric benefits for weight loss. As a result, it is not just seen as one among the many Indian spices but the one that can help you get back in shape. However, it is important to note that only having turmeric will not help you lose weight. You must monitor your diet and exercise too.
1. Anti-inflammatory properties to the rescue - Turmeric has excellent anti-inflammatory properties, which play a huge role in ensuring the reduction of inflammation. What most people do not know is the fact that inflammation is a major cause of obesity. Curcumin, the most active ingredient in turmeric reduces the inflammation in not only the fatty cells in the body but in the pancreatic and muscle cells as well. All this aids in faster digestion. Furthermore, turmeric helps reduce high cholesterol, high blood pressure and other metabolic conditions, as per the study published in the European Journal of Nutrition.
2. Regulates sugar levels - High blood sugar levels is a major cause of obesity in many people and it is imperative for you to keep that under check if you are to curb your weight gain. Does turmeric help you lose weight in this aspect? Yes, it does. Turmeric reduces the blood sugar levels and ensures that the blood gets pumped efficiently in our body. Good blood-flow plays an immense role in improving metabolism and we know how important metabolism is in terms of reducing weight loss.
3. Improve bile production - Safe consumption of turmeric increases the production of bile in the stomach, which is an essential digestive juice for digestion and emulsification of fat. This way, you will be able to digest food in a better way, thus helping in weight loss.
4. Suppresses fat tissue growth - Tufts University conducted a study to learn the effects of turmeric on fat and found out that curcumin suppresses the fat tissue growth.
What are the different ways to consume turmeric for weight loss?
There are various ways to consume turmeric to aid weight loss and we have mentioned few of the best for your interest.
Turmeric and apple cider vinegar
Turmeric and apple cider vinegar is one of the most common ways to consume the spice to get the best benefits. You may simply add turmeric powder (less than one teaspoon) along with apple cider vinegar in a cup of boiling water and stir it and consume it on a daily basis. If you want to add cinnamon, you can do that as well, since that too helps in reducing weight.
Turmeric with ginger and black pepper
Another way to consume turmeric is to mix it with ginger and black pepper to help with weight loss.
The simplest way to consume turmeric is to add it in your daily food intake. It could be any of the curries and other dishes you eat on a daily basis.
Read about more the combination with turmeric for good health here
How much turmeric should you consume?
Is turmeric good for weight loss? Yes, it is but it will not cause any miracles. Therefore, you should not solely rely on turmeric to lose weight. Some people start consuming extra turmeric in a day, hoping to reduce weight quickly. However, it will backfire and cause side effects. Hence, you should only consume 2000mg of turmeric in a day because that is enough to get the best benefits.
Now that you know how consuming turmeric can help in fat and weight loss, make sure to include it in your diet positively and see the results for yourself.