In traditional Ayurveda, Ashwagandha is considered a Rasayana , the herb that promotes longevity, vitality and happiness. A potent Adaptogen, which means this herb can help normalise bodily functions thereby leading to general wellness of the body and mind.
As this herb plays a crucial role in curbing stress, it is also beneficial in preventing and treating a number of health issues such as promoting a healthy heart, blood pressure, cholesterol to name a few.
Let's take a look at some vital Ashwagandha benefits on our health:
Ashwagandha for a healthy heart
Due to its strong antioxidant nature, Ashwagandha is extremely effective in treating various heart ailments. It strengthens the heart muscles, prevents lipid build up in the blood vessels and hence lowers the risks of heart attacks, blood clots, etc. It also helps in lowering the levels of cholesterol in the blood.
Ashwagandha for Blood Pressure
High blood pressure or hypertension is a common health condition that affects both men and women above the age of 40.
So, is Ashwagandha good for Blood Pressure? Yes, it surely is.
This popular herb is a rich source of adaptogens, that has a calming effect on the mind and helps to cope up from anxiety and stress which is the main cause of blood pressure.
Dosage of Ashwagandha for Blood Pressure
Mix 1 teaspoon of Ashwagandha powder in a glass of warm water and drink it after breakfast to keep your blood pressure level in control or you can choose to take Ashwagandha capsules with meals.
Ashwagandha for Diabetes
Ashwagandha is good for diabetes too. It works by influencing the body's production of insulin and insulin sensitivity. Ashwagandha helps to stimulate the secretion of insulin in the bloodstream. By doing so, it enhances the breakdown of sugars in the blood. This ensures that less harmful sugars are being stored in the body. Hence, the blood sugar levels remain low when you consume Ashwagandha overtime.
Ashwagandha can improve the metabolism of the body and improves all-round health. It has been found effective in treating Type 2 diabetes.
Ashwagandha for supporting Liver Function
A number of studies have demonstrated that Ashwagandha has antioxidant effects and may help protect against liver injury caused by viruses, toxins, and alcohol. It has also been noted that Ashwagandha may boost liver cell regeneration after surgery.
Furthermore, Ashwagandha treatment may improve liver function and reduce fatigue and inflammation in people with liver disease and liver dysfunction.
Ashwagandha helps fight Cancer
It has been observed that ashwagandha has compounds that may help fight certain types of cancer. Some extracts in the herb seem to limit the activity of cancer cells in breast, colon, prostate, ovarian, lung, and brain cancers. It also works for other conditions such as thyroid, gastrointestinal, cervix, and skin (melanoma) cancers. Ashwagandha is also considered safe to use with traditional cancer treatments like chemotherapy and radiation. In some cases, it may even ease some side effects, like a weak immune system.
It has been observed that Ashwagandha being a strong antioxidant can fight off free radicals which support the growth of cancerous cells. Hence, it is used as a herb in alternative therapy to ward off cancerous cells and can even limit their activity and growth. For this reason, It is also considered safe to be used in traditional medicine for chemotherapy and radiation.
Ashwagandha for Kidney
Ashwagandha offers free radical scavenging activity. Therefore, in traditional medicine, it has been used for the prevention and treatment of kidney damage. Furthermore, Ashwagandha flowers have potent diuretic properties which are used for treating kidney problems such as kidney stones. The seeds, on the other hand, have anthelmintic properties and are used for preventing and treating infectious diseases and parasitic invasions.
Ashwagandha for Colitis
Bottom Line: Ashwagandha is a great herb with powerful healing properties that can enhance your health in the long-run.