We are living in a time where the increase in fresh cases of Parkinson’s disease is being considered a slow pandemic. Hence, maintaining your focus and memory has to be on the top of your priority list as giving a boost to your brain’s health is the best way to avoid neurodegenerative diseases. 

But how can we give a boost to our focus and memory? 

The answer lies in a solution that has been used for thousands of years- moringa and ashwagandha. Moringa, with its neuro-enhancer activities and ashwagandha with its calming agents, forms the perfect mix to enhance your brain’s health. Here is a complete overview of this powerful combination: 

3 Health Benefits of Moringa and Ashwagandha  

Neuron degeneration is the primary reason behind the deterioration of memory and focus. By adding moringa and ashwagandha to your diet, you would be able to give your brain a healthy boost! 

With its high vitamins E and C content, moringa can combat oxidation (oxidation gives way to neurodegenerative diseases). Moreover, since it is enriched with antioxidants and neuro-enhancer activities, it can also be used for the treatment of Alzheimer’s!

On the other hand, Ashwagandha can be used to prevent and treat Alzheimer’s, Parkinson’s, and Huntington’s disease. The reason behind its effectiveness is simple- it is a powerhouse of antioxidants! 

Hence, both ashwagandha and moringa support our brain’s health. 

#2. Treats depression

Over the years, mental depression has become a serious health condition. While depression can get cured through antidepressants, in some cases, it can create a physical dependence. 

Hence, the best alternative to antidepressants is the combination of ashwagandha and moringa. 

Since moringa is able to regulate the dopamine, serotonin, and noradrenaline levels in the brain, it can make a person more relaxed and calmer. Hence, moringa is quite effective for the treatment of depression. 

Ashwagandha too has a good effect on the brain since it helps in lowering stress and anxiety. So, ashwagandha and moringa together can effectively treat depression. 

#3. Lowers stress 

Prolonged stress can interfere with a person’s memory, making him/her prone to neurodegenerative diseases. But moringa and ashwagandha can help in lowering stress and anxiety.  

Moringa can help in reducing stress and anxiety levels since it can regulate the dopamine and serotonin levels of our brain (dopamine and serotonin are the hormones that make us feel happy and relaxed).  

Several human studies have proved that ashwagandha is effective for treating anxiety and stress disorders. Overall, both moringa and ashwagandha would help in lowering stress and improving the brain’s functions. 

Apart from these benefits, the combination of moringa and ashwagandha would also help in lowering the cortisol levels (the primary hormone that causes stress and anxiety). 

How to take moringa and ashwagandha for your health?

Through several home recipes, it has never been easier to take both moringa and ashwagandha together. Here are a few recipes you can try at your home: 

#1. Moringa and Ashwagandha Smoothie 

Perhaps the most delicious recipe on this list, a moringa and ashwagandha smoothie wouldn’t only help in enhancing your memory, but it would assist in improving your overall bodily functions. 

We are suggesting raspberries and blueberries because they would enhance the taste while also making the recipe vitamin-C rich. For this recipe, all you need is: 

• ½ cup of milk
• ½ cup of raspberries
• ½ cup of blueberries 
• 1 teaspoon of moringa powder 
• 1 teaspoon of ashwagandha powder 

Put all of them together in a blender and pour the smoothie into a glass. The last step- enjoy!

#2. Moringa and Ashwagandha Moon Milk 

Moringa and Ashwagandha Moon Milk is the idyllic recipe for you if you’re looking for a sweet and soothing way out. To make Moringa Moon Milk, you’ll need: 

• 1 cup of milk 
• 1 teaspoon of moringa powder 
• 1 teaspoon of ashwagandha powder 
• Ground cardamom 

Put all the ingredients together in a high-speed blender and blend it till it gives a smooth texture. Put the fusion in a pot and heat it slightly. Once it is lukewarm, pour it into a glass and enjoy!

#3. Ashwagandha and Moringa Spiced Lentil Soup

Packed with the goodness of protein, ashwagandha, and moringa, the Ashwagandha and Moringa Spiced Lentil Soup would prove to be a great addition to your meals. For making this dish, you’ll need: 

• 100 g of yellow lentil and pigeon pea) 
• 1 teaspoon of moringa powder 
• 1 teaspoon of ashwagandha powder
• ½ teaspoon of ginger (grated) 
• 1 teaspoon of turmeric 
• 1 teaspoon of pepper powder 
• Salt as per taste 
• Lemon extract (optional) 

First, in one teaspoon of oil, put the grated ginger, pepper and cumin powder, and pour it in a saucepan. Once it is cooked for one minute, add the turmeric powder and salt. Next, add the yellow lentils along with 350 ml of water and cook it for 15 minutes. Finally, add the moringa and ashwagandha powder and mix it well.  

Now, serve your Ashwagandha and Moringa Spiced Lentil Soup in a bowl and enjoy!