At least one in four women experience distressing menstrual pain characterized by a need for medication and absenteeism from study or social activi...

Remember how you used to climb trees, play hopscotch and other outdoor games when you were just a child. We humans, have been designed to move.  Bu...

The only thing that makes us keep going amid the hustle and bustle of our daily lives is the energy stored in our bodies. If your energy reserves d...

Arthritis is a disease of the joints, in which the bones ache severely due to the inflammation of the joints. This disease causes stiffness in the ...

With its tree earning the title of the ‘tree of life Moring’ is the latest buzzword in the sphere of health and nutrition. Moringa oleifera, or sim...

We are living in a time where the increase in fresh cases of Parkinson’s disease is being considered a slow pandemic. Hence, maintaining your focus...

You must have heard or known that adults require 7 to 9 hours of sleep at night. However, even if after knowing that, you are barely getting 5 hou...

Drawing associations between health benefits with the food that is consumed is a rather complex question to answer, let alone prove the benefits of...

Once, Mahatma Gandhi said, and we quote that, “It is health that is the real wealth, and not pieces of gold and silver.” These words couldn’t hold ...

With an excellent nutritional profile, it is no wonder moringa is hailed as a superfood. Often recommended to boost the quality of life and even co...

Moringa has been hailed as a miracle plant. Indigenous to India and cultivated in several tropical and sub-tropical countries, Moringa oleifera is ...

Moringa oleifera is indigenous to India but cultivated in many tropical and subtropical regions around the world. Different parts of the plant, sta...